Niko niko running

書名：Slow Jogging: Lose Weight, Stay Healthy, and Have Fun With Science-Based, Natural Running，語言：英...

One man's Niko Niko, low-heart-rate, slow jog, can be much slower or faster than another—and both...

Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets strong...

In Japanese, niko niko means “smile”. Unlike traditional training, that requires concentration an...

Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that...